Move better, play better.   Move better, feel better. Move better, age better. Move better, train better.   The list goes on!   Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it...

I’ve got one name for you: Michael Jordan.   Let’s face it.   I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Washington, D.C.   But like me, he understood the...

We’ve made it to the big leagues!   Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors on staff.   If you could only see the smile on my face - the secret is out!   Even the local high-school teams...

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. Now “play hard AND go home” seems more appropriate!...

The Problem with Relying on Medications for Low Back Pain   It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.   From a young age, we learn to have these on hand to help us find...

The Surprising Cause of Your Leg Pain: Your Back!   Let’s go ahead and lay all of our collective cards out on the table.   Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should.  ...