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There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?...

Bottom Line: Most orthopedic practices have a specialist for your foot, a specialist for your back, a specialist for your hip, and a specialist for your knee. Based on the number of specialists for your back, hip, and leg you would think these joints aren’t designed...

Bottom Line: Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee pain is often osteoarthritis or the degenerative changes of the joint. The pain associated...

Bottom Line: The average person walks over 100,000 miles in a lifetime!  Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue, meaning your ligaments were stretched beyond their reasonable limits. It’s easy to...