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Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s...

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best...

Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that has been injured. They may believe that the answer to the question of when to have back surgery is if they’ve been living with it for more than a...

I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Washington, D.C. But like me, he understood the power of chiropractic...

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s population - will deal with at some point in our lives. It’s also true that a majority of this community have considered seeking low back pain treatment in...

We’ve made it to the big leagues! Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors on staff. If you could only see the smile on my face - the secret is out! Even the local high-school teams understand the benefits...