High-Density Exercise Therapy Foam Roller – 36 Inches

Resistance bands are used for fitness and rehab by chiropractors and physical therapists. I personally use resistance bands for rehab, stretching and strength training. I recommend short bands for patients to use with targeted exercises and stretching. I generally use short bands for the lower body, particularly in glute activation and squat training. I like this particular set because it comes with a lifetime guarantee and includes color-coded resistance levels to move up as you advance in strength.

Fit Simplify Resistance

Loop Exercise Bands with Instruction Guide, Set of 5

No special mat is required to work out at home. You can start with a yoga or fitness mat you already own. However, patients often report that their floor is too hard and uncomfortable to do core exercises. If you would like an exercise mat, I recommend this one because of its tri-fold design for compact storage and maximum comfort. It provides a great cushioned and supportive surface.

ProsourceFit Tri-Fold Folding Exercise Mat – Blue

The Sprinter Stick can be used at home to relieve muscle pain, promote flexibility, and accelerate recovery of muscles. For solo use, I find it most useful on quadriceps and the IT band. It is more awkward to use for hamstrings and calves, and you will need a partner for back muscles. The Stick is a great way to quickly provide myofascial release to alleviate the problem areas in your muscles.

The Stick Sprinter Stick – 19 Inches – Therapeutic Body Massage Stick

Kinesiology Tape is versatile, and I use it for many different applications and conditions. I commonly use it on athletes, pregnant women, and seniors to support their muscles, joints, tendons, and ligaments. Typical uses are for pain reduction, support, enhanced performance, stability, and lymphatic drainage. I use RockTape on myself and my family. I can apply kinesiology tape in the office to patients requiring assistance. But, you can also use RockTape at home, and there are many videos to provide instructions.

RockTape Original 2-Inch Water-Resistant Kinesiology Tape

Many patients ask for a mattress and pillow recommendation; however, this is a personal choice and preference that makes it difficult to make a recommendation. The most important component is that you find your mattress and pillow that provide the best comfort and support to your body. This is a good ergonomic pillow that can provide therapeutic relief for all sleepers – back, stomach, or side. Note: you will likely experience some adjustment period if switching pillows.

Ergonomic Memory Foam Pillow – for Side, Back and Stomach Sleepers

For those who want to take their foam rolling to the next level. The RumbleRoller is covered in knob-like fingers which simulate a deep tissue massage while releasing the fascia. This roller is intense and is only recommended for experienced foam rollers. This is a great tool to have but I would only recommend this roller in addition to a beginner foam roller and not instead of one.

RumbleRoller – Mid Size 22 Inches – Textured Muscle Foam Roller

Sleeping every night on a comfortable, supportive, and non-toxic mattress is one of the most important steps you can take to support your health and wellness. I am a fan of Avocado organic mattresses which are handcrafted in California with only naturally nontoxic and 100% certified organic materials. They contain no toxic chemicals, off-gassing, chemical flame retardants, fiberglass, or polyurethane foams and provide excellent support and comfort. Avocado mattresses are consistently rated #1 by US News and Consumer reports.