Be Smart With Your Smartphone and Look Up!

Be Smart With Your Smartphone and Look Up!

As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be...
Why are Opioids so Dangerous?

Why are Opioids so Dangerous?

So why are opioids so dangerous?   It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. Opioids temporarily hide pain by attaching to receptors...
The Movement Solution for Back Pain Relief

The Movement Solution for Back Pain Relief

The Movement Solution for Back Pain Relief   When we feel pain in our low back, what’s the first thing many of us tend to think?   We need to lie down. We need to sit down. We need to rest so our back will feel better.   We may think we need to reach...