Try These 5 Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?...
The Low Back and Leg Connection

The Low Back and Leg Connection

Bottom Line: Most orthopedic practices have a specialist for your foot, a specialist for your back, a specialist for your hip, and a specialist for your knee. Based on the number of specialists for your back, hip, and leg you would think these joints aren’t designed...