by Anthony Noya | May 4, 2023 | Uncategorized
Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up.... 
by Anthony Noya | May 2, 2023 | Uncategorized
“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. Now “play hard AND go home” seems more appropriate!... 
by Anthony Noya | Mar 22, 2023 | Uncategorized
Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month?... 
by Anthony Noya | Jan 27, 2023 | Uncategorized
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the... 
by Anthony Noya | Jan 18, 2023 | Uncategorized
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?... 
by Mindy McCarthy | Jul 17, 2020 | Uncategorized
Understanding the history of Gonstead Chiropractic Dr. Clarence Gonstead spent his childhood learning how to take apart and rebuild items on his family’s farm. This natural love for understanding how things work eventually led Gonstead to a brief career in mechanical...